Despite their bright, summer-like colors, citrus fruits are what’s in season in the winter. Full of immune-boosting vitamins and minerals, citrus fruits are a must-have during the cold months.
Kinds of Citrus Fruits
Oranges: Navel, blood orange, cara cara, valencia
Mandarins: Clementines, satsuma, tangelo
Limes
Lemons
Grapefruit
In addition to their vitamin C content, citrus fruits tout many other health benefits.
Contain B vitamins, potassium, phosphorous, magnesium and copper
Good source of soluble fiber, which can help lower cholesterol
Read more at BlkandFit.com.
