Many people think that to kick the sugar habit, then you simply need will power. But the elements of sugar make it a difficult habit to break. Sugar can wreak havoc on the body, cause obesity and affect metabolism and hormone balance. It can also become addictive, releasing dopamine in the brain, a hormone associated with pleasure. This can cause excessive sugar intake and addiction.
For many African Americans, consuming too much sugar can be not only unhealthy but deadly. Luckily, there are alternatives to eating sugar. Whether you need a sweetener for cooking, baking or adding a touch of sweetness to your morning coffee, try these sugar substitutes.
Honey, Maple syrup, coconut sugar, molasses: These are naturally-derived sugars. Although they have more nutrients than regular sugar, they are still metabolized in the body the same way, so be mindful of your intake of these sugars.
Get more sugar alternatives at BlkandFit.com.