Everybody wants to live long. Everyday, you hear of things that you can do today to add more years to your life. Vitamins. Supplements. Ointments. It can be overwhelming. But having a good foundation to achieve longevity doesn’t take a lot of money. Just look back at the habits of our ancestors from hundreds of years ago. Here are a few simple lifestyle changes to implement today to add years to your life.
Drink green tea. Green tea contains compounds that have been found to reduce the risk of several types of cancer and heart disease. It may also protect against Alzheimer’s disease.
Eat nuts. Eating nuts like almonds and walnuts have shown a consistent 30 to 50 percent reduction in risk of heart attacks or heart disease, according to long-term studies. A handful of these nuts several times a week can do the trick.
Read more tips at BlkandFit.com.