As our days are filled with important tasks and pressures, it’s important to ward off stress and anxiety in healthy ways. Yoga can be a valuable resource to help ease tension, redirect focus and help foster relaxation in the mind and body.
Before diving into how yoga promotes relaxation, it’s important to understand what stress does to the body. When we experience stress—whether from work, personal life, or environmental factors—the body enters a “fight or flight” mode. This response triggers the release of hormones like cortisol and adrenaline, which prepare the body to respond to perceived threats. While this response can be useful in short-term situations, chronic stress can lead to physical and mental health issues such as anxiety, depression, insomnia, and cardiovascular problems.
Try some of our favorite yoga poses for feeling relaxed at BlkandFit.com.