Grab medium or heavy weights for today’s workout. Do each exercise for 10-15 reps and complete 3 rounds.
Lunges
-Stand with your feet hip-distance apart and weights by your sides.
-Step forward long, heel first, making 90-degree angles with both knees. Hover the back knee a couple of inches from the floor. Hold the lunge for 2-3 seconds, then pushing off the front heel, return to standing.
-Alternate the lunges. Complete 10 lunges on each leg.
Curtsy Lunges
-Stand with your feet hip-distance apart and weights by your sides.
-Cross your right foot behind and to the left of your left heel.
-Bring the knee down as close to the floor as possible. Hover your knee a couple of inches off the floor.
-Slowly return to the standing position. Repeat on the other side. Complete a total of 20 reps, or 10 lunges on each leg.
Do the full workout video at BlkandFit.com.