Summer is here and it’s officially peach season. These sweet, juicy fruits are not only delicious but they’re full of nutrients. Here are a few health benefits of peaches:
A good source of fiber and supports digestive health
- Manages blood sugar levels
- Full of prebiotics, feeding good bacteria in the gut
- Contain vitamin C to help to boost the immune system
Read more health benefits of peaches and how to incorporate them into your diet at BlkandFit.com. (READ MORE)