Revolved side angle pose, or Utthita Parsvakonasana in the Sanskrit language, is an excellent balancing pose that strengthens your ankles, legs and core muscles. The twist in the upper torso stretches and lengthens the spine while aiding in digestion. This pose also gives you the added benefits of Warrior I and Crescent Lunge poses.
How to Do Revolved Side Angle
Begin in Mountain pose. Step the feet wider than hip width apart. Point the right out 90 degrees and turn the left foot in 45 degrees. Bend the right knee to a 90-degree angle. Exhale and rotate your torso to the right. Begin to lean your torso toward your front thigh. Carefully bring your left elbow to the outer portion of your right thigh.
While pressing your upper left arm against your thigh, turn your chest to the right.
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