| For years, Americans have been told to avoid fat at all costs, and for good reason. Many fats like those found in french fries, ice cream, bread, and pastas with cream-based sauces, cause inflammation, weight gain, and chronic disease. But recent studies show that “good” fat, the kind that offers nutritional benefits, should be consumed for optimal health. Here are six of the most healthy sources of “good” fat. 1. Grass-fed meat: Grass-fed beef has been found to be higher in vitamins B, A, E, and other antioxidants compared to grain-fed beef. Grass-fed beef also has lower levels of saturated fat compared to grain-fed beef. |
