| Today’s workout focuses on the core. Your core muscles don’t just include your abs but extend from the base of your spine down to your pelvis. They encompass: -The muscles located on each side of the naval -The internal and external obliques -The muscles in the middle of your torso (also known as the six-pack) -The muscles located along the spine from the head to the pelvis Grab your mat and try this core-crushing workout challenge. |
