| Stress is an inevitable part of life, but chronic stress can lead to elevated cortisol levels. What is cortisol? Cortisol is often called the “stress hormone” because it plays a key role in how your body responds to stress. Produced by the adrenal glands (located on top of your kidneys), cortisol helps regulate: -Metabolism (how your body uses food for energy) -Blood sugar levels -Inflammation -Blood pressure -Sleep-wake cycle (circadian rhythm) -Memory and focus |
