| Green is in. And for good reason. Green leafy vegetables offer a wealth of nutritional value including vitamins, minerals and phytonutrients. Unfortunately, many of us fail when it comes to getting the USDA’s minimum daily recommendation of 3 cups of dark green leafy vegetables per week. Dark green leafy vegetables are some of the most nutrient-dense foods on the planet. Packed with vitamins, minerals, fiber, and antioxidants, they offer a wide range of health benefits that can boost your overall well-being. |
