| Avocados have grown in popularity over the last few years, and for good reason. This fruit is full of nutrients and “good” fat that can nourish and benefit the body in many ways. Benefits of Avocado -Good source of potassium, even more than the go-to king of potassium, banana. Potassium helps deliver nutrients to the cells while removing waste and helps regulate nerve function. -High in fiber, which helps you feel full longer. |
