The next time you have a good meal and think of plopping down on the couch afterward, consider this. According to a study published in the journal Sports Medicine, going for a 15-minute walk after a meal can reduce blood sugar levels, warding off diseases like Type 2 diabetes.
Anyone, especially those who suffer from diabetes, can benefit greatly from walking after a meal, avoiding sharp fluctuations in blood sugar levels, which is a critical part of managing this illness.