| Growing up, we were taught to clean our plates. In the right portions, this can be a good thing. However, eating a plate full of food can leave us feeling full and bloated. The order in which you eat your foods can make a huge difference in how you feel after you eat. How to Eat to Avoid Digestive Imbalances Make the first thing you eat in your day a vegetable. Try to include dark leafy greens. |
