Zinc is a vital nutrient that the body needs to complete several functions. Although the body only needs small amounts to perform, it is needed for almost 100 enzymes to carry out chemical reactions.
How to Get Zinc
There are several foods that are rich in zinc, which aids in the creation of DNA, the growth of cells, the healing of damaged tissue, and boosting the immune system. In addition, zinc added to ointments has been used to treat wounds and aid in skin conditions like eczema and diaper rash.