Among yoga’s many practices, inversion poses stand out as a unique and powerful tool for transformation. Inversions, which involve positioning the body so that the head is below the heart, range from gentle poses like Downward Dog to more advanced postures like Headstand and Handstand. While they may seem intimidating at first, these poses offer a wealth of benefits that make them worth exploring. Discover why incorporating inversions into your yoga practice can be a game-changer for your health and well-being.
