Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. While many people associate protein with animal products like meat, eggs, and dairy, there are plenty of plant-based sources of protein that can help you meet your daily needs. Vegetables, in particular, offer a nutrient-dense way to boost your protein intake while also providing vitamins, minerals, and fiber.
