Did you know that the key to getting a good night’s rest begins hours before your head hits the pillow? What you do as soon as you rise in the morning has a tremendous effect on how well you rest at night. Food, drink, your mental state, it all matters.
Things to do to get a better night’s sleep
Make your bed: Upon rising, dress your bed with fresh linen and comfortable blankets. Spray your pillows with a lavender linen spray to set the atmosphere for relaxation.