The lymphatic system plays a crucial role in maintaining overall health by removing waste and toxins from the body. Unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on movement and muscle contractions to flow properly. This is where yoga comes in. Certain yoga poses can stimulate lymphatic drainage, improve circulation, and promote detoxification. Here are the best yoga poses to support your lymphatic health:
Downward Dog
This classic yoga pose not only stretches the entire body but also helps stimulate lymphatic flow by reversing gravity.
-Start in a tabletop position on your hands and knees.
-Tuck your toes under and lift your hips toward the ceiling, forming an inverted “V” shape.
-Keep your hands shoulder-width apart and your feet hip-width apart.
-Hold for 5–10 breaths while focusing on deep breathing.
Cat/Cow
This dynamic movement is excellent for stimulating lymph flow in the torso and neck.
-Begin in a tabletop position with your wrists under your shoulders and knees under your hips.
-Inhale as you arch your back, lifting your chest and tailbone toward the ceiling (Cow Pose).
-Exhale as you round your back, tucking your chin and pelvis under (Cat Pose).
-Repeat for 5–10 slow, fluid breaths.
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