Mental stress is a part of life. The stresses and trauma of today can feel like the weight of the world is on your shoulders.
Luckily, we all have tools at our disposal to combat the blues.
Establish a routine. An idle mind is a fertile ground for depression. During these difficult times, it’s important to establish a routine. Upon rising, clean your space. Make your bed. Do some light stretching. Read your affirmations. Feed yourself some good, nutritious food. Make your to-do list for the day. That’s just a sample of a morning routine. Make it your own.
Disconnect. Often, scrolling online or on social media can trigger negative thoughts, anger, and sadness. Unplug from the digital world. Set aside “digital time” and when it’s over, trade your phone for some family time or “me” time. Relax, breathe and focus on the positive.
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