As we age, bone health becomes more important. Osteoporosis, a condition characterized by weakened bones and an increased risk of fractures, affects millions of people worldwide, particularly older adults and postmenopausal women. While genetics and age play a significant role in bone health, diet can also make a profound impact on maintaining strong bones and slowing the progression of osteoporosis. Incorporating certain nutrient-rich foods into your daily meals can help support bone density and overall health.
Although African Americans are at lower risk of developing osteoporosis, they are still at risk. Here are some of the best foods to include in your diet to help combat osteoporosis:
Signs of osteoporosis
-Back pain caused by fractured or collapsed vertebra
-Loss of height
-Bad posture
-Easily broken bone
Aside from exercise, there are foods that can help keep the bones strong.
Low-fat dairy products: Dairy products like milk, cheese, and yogurt are rich in calcium, one of the most critical nutrients for bone health. Calcium helps maintain bone density and strength. Opt for low-fat or non-fat varieties if you’re watching your calorie intake, and consider fortified options to boost vitamin D levels.
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