Fatigue, stress and imbalances in the body can wreak havoc on the skin. Try these 9 tips to give your skin the boost it needs to look and feel moisturized and healthful.
1. Drink plenty of water. Make sure it’s clean, filtered water, at least 8 8-ounce glasses per day. Drink more if you exercise and/or sweat.
2. Eat a fiber-rich diet. Foods like avocados, fruits, oats and other whole grains keep your digestion flowing smoothly and your intestines clean.
3. Get your antioxidants. Berries and green tea are a great source of antioxidants.
4. Practice food combining. This method of eating (not a diet) involves eating certain food groups with others, leading to optimal digestion.
Read more about food combining and other tools for healthy skin at BlkandFit.com.