It may be cold outside as you dress in chunky sweaters to keep warm, but it’s not too early to begin getting those arms and shoulders ready for that cute summer maxi dress. Whether you’re aiming for toned biceps, sculpted triceps, or overall arm strength, the following five exercises will help you achieve your goals. Incorporate them into your routine for noticeable results
Try these 5 toning exercises for strong, shapely arms.
Push ups
Push-ups are a versatile exercise that works not only the triceps but also the chest, shoulders, and core.
How to Perform: Start in a plank position, hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up.
Tips: Keep your body in a straight line and engage your core to avoid sagging hips.
Hammer curls
Hammer curls are a variation of bicep curls that target the brachialis, a muscle in the upper arm that adds thickness to your arms.
How to Perform: Hold a dumbbell in each hand with palms facing your torso. Curl the weights while keeping your palms in the same position. Lower back down with control.
Tips: Keep your wrists neutral and elbows steady to isolate the muscles.
Do the workout at BlkandFit.com.