With colder weather all over the country, maintaining a strong immune system is essential for combating illnesses and staying energized. While no single food is a magic bullet for preventing disease, incorporating a variety of nutrient-rich, immunity-boosting foods into your diet can enhance your body’s natural defenses. Here’s a closer look at some of the best foods to support a healthy immune system.
Strawberries
Red Bell Peppers
Oranges
Pumpkin seeds
Grapefruit
Read more at BlkandFit.com.
