If you’re a regular yoga practitioner, then you’re familiar with crow pose. You’ve seen others do this advanced arm balance or if you’ve tried it yourself, then you know what a challenge this pose can be at first. As it requires all of your muscles, careful balance and focused concentration, it’s not for the faint of heart!
Here’s a look at the advantages of Crow Pose and why it’s worth integrating into your practice.
1. Building Strength and Stability
Crow Pose is an arm balance that primarily strengthens the wrists, forearms, and shoulders. Supporting the body’s weight on the arms challenges these muscles, leading to improved strength and endurance over time. Additionally, the engagement required in the core and upper back promotes overall stability and supports a variety of other yoga poses and physical activities.
For beginners, even the process of building up to Crow Pose helps condition the body, providing a solid foundation for more advanced poses that require similar strength and stability. Practicing this pose can also reduce strain on the wrists, as it teaches practitioners to engage muscles properly and distribute weight effectively.
Watch video of crow pose and learn more about its benefits at BlkandFit.com.
(SOURCE: BLKANDFIT.COM)
