As the weather cools, it’s important to give your body the nutrients it needs to fight illness and stay healthy. Plus, who can resist a warm meal on a chilly night?
The combination of these autumn vegetables are staples of healthy comfort food.
Benefits of sweet potatoes
Contain antioxidants, which protect your body from free radicals that can damage DNA and trigger inflammation.
Sweet potatoes contain soluble fiber that absorbs water and softens stool. They also contain insoluble fibers that keep the lining of the intestines healthy and strong.
Anthocyanins, found in purple sweet potatoes, have been scientifically found to slow the growth of certain types of cancer cells. They are also believed to protect the brain by reducing inflammation.
Orange sweet potatoes are one of the richest sources of beta-carotene, which is converted into vitamin A in the body. Vitamin A is vital to keeping the immune system functioning optimally.
Read more at BlkandFit.com.
