If you’ve made it through the day and feel good, great! For those who need a little help and inspiration, try some of our favorite tips to boost your mood and mental health.
-Keep a gratitude journal. Each day, write down 3 things you’re grateful for or that you’ve accomplished.
-Get a good night’s sleep.
-Show love and gratitude to others.
-Pick up a paint brush. Sometimes painting, drawing or coloring a beautiful photo can calm the mind and inspire positivity.
-Get outside. Studies show that connecting with nature can have profound effects on your mental health.
Read more tips to boost your mental health at BlkandFit.com.