Constipation can cause discomfort and disrupt daily routines. While it is often managed through dietary changes, hydration, and medication, a natural approach that can be beneficial is yoga. Yoga not only improves flexibility and mental health but can also offer relief for digestive issues, including constipation.
How Yoga Helps Alleviate Constipation
1. Stimulates Digestion
Certain yoga poses stimulate the digestive system by massaging the internal organs, enhancing the natural contractions of the intestines, and promoting peristalsis (the wave-like movement that moves food through the digestive tract). Some postures apply gentle pressure on the abdomen, aiding in the movement of gas and encouraging bowel movements.
2. Reduces Stress and Anxiety
Stress is a significant contributor to digestive problems, including constipation. When stressed, the body produces higher levels of cortisol, which can negatively impact the digestive system, slowing down bowel function. Yoga incorporates deep breathing, mindfulness, and relaxation techniques that lower stress levels and help the body return to a state of balance.
Try a few of our favorite yoga movements for constipation at BlkandFit.com.