If you are not incorporating chia seeds into your diet, then you may want to reconsider. These small seeds are surprisingly powerful, offering numerous nutritional benefits.
Benefits of Chia Seeds
Chia seeds have a mild, nutty flavor and are full of nutrients including fiber, Omega-3 fatty acids, calcium, antioxidants, magnesium, phosphorous, and iron. Other benefits include:
- Good for digestive health
- High in fiber
- Great source of healthy fat and protein
- May aid in weight loss
- May increase “good” cholesterol
- May reduce blood sugar and blood pressure
- May reduce your risk of heart disease
- Have anti-cancer properties
- High in Omega-6 fatty acids
Try our Overnight Chia recipe at BlkandFit.com. (READ MORE)