While conventional treatments like medication and physical therapy are widely recommended for shoulder pain, yoga has emerged as a holistic approach that can offer significant benefits. Here, we explore the specific benefits of yoga for shoulder pain.
1. Improved Flexibility and Range of Motion
Yoga helps to increase flexibility and improve the range of motion in the shoulder joint.
2. Strengthening Shoulder Muscles
Weak shoulder muscles can contribute to pain and instability. Strengthening these muscles provides better support for the joint, reducing the risk of injury and chronic pain.
Read more and try our favorite yoga poses for shoulder pain at BlkandFit.com.
