Camel pose is a versatile pose, that when in its full expression, can be an intense challenge. If you sit at a computer or drive for hours, then you could benefit from doing camel yoga pose. This backbend pose has endless benefits, stretching the whole front of the body, improving spinal flexibility for better posture, and relieving neck and back pain.

How to Do Camel Pose
-Kneel and place your knees hip-distance apart. Keep the butt muscles relaxed while pressing the shins and tops of the feet into the floor.
-Inhale and bring the palms of the hands to the lower back, pointing your fingers down to the floor.
-On your exhale, tuck your chin toward your chest and lean back.

Do camel pose at