Medium-chain triglycerides, or MCTs, are a type of saturated fat found in coconut and palm oil. Although this oil has been around for years, it has gained traction recently due to its potential health benefits.
Taken in moderation, MCT oil has a variety of benefits ranging from increased energy and decreased appetite. Although MCT oil is not approved by the U.S. Food and Drug Administration for medicinal use, it is “generally recognized as safe” and sold in stores.
Here are other benefits of MCT oil:
-May promote weight loss. Incorporating MCT oil into a balanced diet may aid in weight management and appetite control. Research suggests that MCTs can increase satiety and reduce calorie intake, potentially leading to a greater sense of fullness and fewer cravings.
-May be good for digestive health. MCTs are easily absorbed and require minimal digestive effort, making them gentle on the digestive system. Incorporating MCT oil into one’s diet may alleviate digestive issues such as bloating, gas, and discomfort, while also promoting gut lining integrity and microbial diversity.
Read more about MCT oil at BlkandFit.com. (READ MORE)(SOURCE: BLKANDFIT.COM)