How you start your day matters. Easing into the morning with quietness and intention can make the rest of your day unfold positively. It sets the tone, establishes momentum, and influences your mindset. Having a well-crafted morning routine can make all the difference. After hydrating with fresh water, try a few of our favorite stretches to get your circulation going, boost oxygen and blood flow to the brain and stretch tight muscles.
Do the stretches at BlkandFit.com. (READ MORE)(SOURCE: BLKANDFIT.COM)
