Aside from walking, yoga may be one of the most versatile, accessible exercises available. Adopting a regular yoga practice can strengthen and tone the body while restoring the mind.

One of the perks of yoga is that several poses can be down while sitting in a chair.

Grab a seat and give these poses a try.

Seated forward bend

-Sit on the edge of your chair. Extend your legs with your feet flexed. Inhale and bending from the hips, exhale, reaching the fingertips to the knees, shins, ankles or feet. 
-Hold the stretch for 5 breaths then return to the upright seated position.

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