As we prepare for Valentine’s Day, make dinner plans and buy gifts for our partners, you would be remiss if you forget the most important person in your life: YOU.

We may not all have a special someone in our lives, but that doesn’t me you can’t celebrate love.

It’s ok to unplug from societal expectations and shift your focus to reconnecting with self.

To do this, disconnect from:
-social media that can trigger feelings of inadequacy, envy or sadness
stressful schedules

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