This handy yellow fruit may be the most popular fruit in the world. In addition to being convenient, bananas are chock full of nutrients and health-boosting benefits. Here are just a few that will make you even more happy to eat bananas.
Fiber
According to the USDA, one banana has about 3 g of fiber, helping you feel fuller longer and keeping the digestive system flowing.
Antioxidant-Rich
Bananas are a rich in vitamin C. One banana provides roughly 13 percent to 16 percent of your daily recommended amount of vitamin C. This nutrient aids in the growth and repair of tissues of your body. It helps your body make collagen and repair wounds and helps maintain bones and teeth.
Read more at BlkandFit.com.(SOURCE: BLKANDFIT.COM)