Yoga is much more than a series of poses. It’s a holistic practice that nurtures both the body and mind. One area that greatly benefits from the transformative power of yoga is the hamstrings. These powerful muscles, running along the back of your thighs, play a crucial role in mobility and flexibility.

If you have consistently tight hamstrings, then yoga can help. Yoga can elongate, strengthen, stabilize, and balance the backs of your legs, creating strong yet limber hamstrings. Give these yoga poses a try.

Warrior III Begin in Mountain Pose. As you exhale, step your feet 3 1/2 to 4 feet apart. Raise your arms parallel to the floor and reach out strong with the shoulder blades wide apart. Face your palms down toward the floor.Turn your right foot forward 45 degrees and your left foot out to the left 90 degrees. Align the left heel with the right heel. Engage your thigh muscles.Exhale and bend your left knee over the left ankle. Keep the shin perpendicular to the floor. Keep the right leg engaged while pressing the toes of the right foot firmly to the floor.Stretch the arms as far back and as far forward as you can, keeping them parallel to the floor. Keep the torso elongated and the shoulders back and down. Turn the head to the left and gaze over the fingers.Stay in Warrior 3 for 30 seconds to 1 minute. Inhale to come up. Reverse the feet and repeat on the left side.Learn more poses at (READ MORE)(SOURCE: BLKANDFIT.COM)