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Wellness Check – Yoga Foundations: Revolved Head-to-Knee
Revolved head-to-knee pose is an excellent stretch for the torso and legs. It also opens the chest muscles and releases tension in the neck.Learn the do's and don'ts of revolved head-to-knee pose at BlkandFit.com. READ MORE
Little Known Black History Fact – Black America 250: December 22, 1997-The Conviction of Byron DeLa Beckwith Upheld in Medgar Evers Slaying
(From 1997) Mississippi's Supreme Court today upheld the conviction of white supremacist Byron De La Beckwith in the 1963 assassination of civil rights leader Medgar Evers, saying he got a fair trial despite the 31 years that elapsed between the crime and the verdict....
HBCU Corner – HBCU Running Back Makes History: Wins the Harlon Hill Award
Curtis Allen’s 2025 season did more than dominate HBCU football box scores. It rewrote history. The Virginia Union running back was named the Harlon Hill Trophy winner, becoming the first HBCU player ever to claim Division II football’s most prestigious individual...
IRS is Ditching Paper Refund Checks: Here’s What You Need to Know
“Check’s in the mail” might not apply much longer, especially when it comes to tax refunds. The IRS has officially begun phasing out paper refund checks. If your agency or your clients still rely on snail mail for tax refunds, this change is worth paying attention to....
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.