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Wellness Check – 5 Grounding Yoga Poses to Start Your Day and New Year
As we set our goals for the new year, incorporating yoga can have benefits that you’ll feel well beyond 2026. Adding yoga to your movement routine can increase mobility, strengthen your muscles and calm your mind, setting a strong foundation for you physically and...
Little Known Black History Fact – Black America 250: January 5, 1911-Happy Founder’s Day to the Gentlemen of Kappa Alpha Psi Fraternity, Inc!
During the early decades of its existence, the original campus of Indiana University did not encourage the assimilation of Blacks. The administration maintained an attitude of indifference as Blacks slowly matriculated and were likewise swiftly forgotten. The...
HBCU Corner – HBCU Championship-Winning Assistant Takes Over Program
HBCU Savannah State University. announced the hiring of Thomas Howard as the 28th head football coach in program history. Howard will officially begin his tenure January 5.“This is a new chapter, not just for me, but for every SSU student-athlete, fan, and...
Our Bodies are Temples of God
Well, it's that time of year. After we have gained on the average…10 pounds between Thanksgiving and New Year's Day, it is time to hit the gym and cut back on calories. But did you know we are not just doing it for ourselves? We are doing it for God. Do you know why?...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.