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Wellness Check – 8 Mobility Moves to Expand Your Flexibility
As we age, maintaining mobility and flexibility in our muscles and joints is very important. Without it, performing everyday tasks can become difficult and leave you open to injury.Try these 8 mobility moves to loosen tight hips, stretch the legs and add flexibility...
Little Known Black History Fact – Black America 250: The Birth of Abolitionist Harriet Tubman on January 29, 1820
American abolitionist Harriet Tubman was believed to be born in Dorchester County, Maryland, on Jan. 29, 1820. She would go on to successfully guide hundreds of runaway slaves to freedom as a “conductor” on the Underground Railroad. She is renowned as one of the...
HBCU Corner – HBCU Programs to Renew Series after Nearly 40 years
Two proud HBCU football programs are set to meet again, as Morgan State and Tennessee State have agreed to a home-and-home series beginning in the 2026 season.Tennessee State Director of Athletics Dr. Mikki Allen announced the agreement, which will send the Morgan...
Wellness Check – 6 Healthy Lifestyle Habits for a Longer, Happier Life
Centurions, or people who have lived 100 years or more, seem to be cut from a different cloth. Maybe it’s good genes. Or could it be good living?Read the top six healthy habits adopted by centurions that can lead to a longer, healthier and happier life.Move naturally....
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.