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Wellness Check – Trying to Lose Weight? Consider 16:8 Intermittent Fasting
For many people, trying to keep off unwanted pounds is a never-ending battle. But a popular method of meal consumption has promising results. Intermittent fasting is NOT a diet but is instead a timed approach to eating. And while there are not restrictions on certain...
HBCU Corner – Morehouse Fined after Tuskegee Coach Handcuffed after Post-Game Incident
Morehouse College was fined by the Southern Intercollegiate Athletic Conference (SIAC) following a postgame incident that resulted in Tuskegee University men’s basketball head coach Benjy Taylor being placed in handcuffs and escorted off the court. The incident...
Little Known Black History Fact – Black America 250: Gold Medal Winning at the 2026 Winter Olympics Today: The Spotlight is on Team USA’s Six-time Olympic medalist, Elana Meyers Taylor Won Her First Gold
The veteran bobsledder and most decorated female bobsledder of all time, Elana Meyers Taylor finally became an Olympic gold medalist on Monday. But to Meyers Taylor, the most special prize is sharing the moment with her kids. Ahead of the final heat, Taylor was 0.15...
Wellness Check – Learn Your Labels: What’s in Your Milk Alternative?
In recent years, grocery store fridges have been taken over by milk alternatives. Sitting alongside traditional dairy milk, oat, almond, soy and other beverages have been a welcome change, especially to those with aversions to lactose found in dairy.While milk...
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Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.