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Wellness Check – Grab Your Dumbbells for This Quick Upper Body Workout
Having a strong upper body is important in performing everyday tasks. Plus, it doesn’t hurt to have good looking arms for the warm summer months.This easy home workout will strengthen and tone your arms, shoulders and chest and give you definition that you didn’t know...
Little Known Black History Fact – Black America 250: The Spotlight is on Rev. Dr. Pauli Murray-A Civil Rights Activist Ahead of Her Time
The Reverend Dr. Pauli Murray was an African-American civil rights activist, who was arrested for refusing to move to the back of the bus in Petersburg, Va. 15 years before Rosa Parks; and she organized restaurant sit-ins in Washington, D.C. 20 years before the...
HBCU Corner – Tuskegee University Starts First Nursing Apprenticeship Program at an HBCU in Alabama
Tuskegee University is making history by launching the first nursing apprenticeship program at a Historically Black College and University in Alabama.Tuskegee University, in partnership with Baptist Health System, will now offer the Registered Nursing Apprenticeship...
Wellness Check – The Mediterranean Diet
The Mediterranean Diet has been around for decades and only recently recognized here as a delicious, healthy cuisine. Its benefits are numerous and filled with nutrient-rich foods linked to eliminating diseases such as heart disease, cancer and other chronic...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.