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Wellness Check – Avoid These Foods That Stress the Body
A nutrient-rich diet is essential in achieving good health and keeping stress in check. Some foods and drinks are powerful stimulants and hence cause stress in the body. Overstimulation can make the liver work overtime, disturb blood sugar levels and tax the body in...
Little Known Black History Fact – Black America 250: August 21, 1831-Nat Turner’s Rebellion
In the early hours of August 22, 1831, an enslaved man named Nat Turner led more than fifty followers in a bloody revolt in Southampton, Virginia, killing nearly 60 White people, mostly women and children. The local authorities stopped the uprising by dawn the next...
HBCU Corner – HBCU Names First Woman Board Chair Amid Accreditation Fight
In a pivotal leadership transition at a time of intense scrutiny, Saint Augustine’s University (SAU), a historically Black college in North Carolina, has appointed Sophie L. Gibson as chair of its Board of Trustees. The announcement comes as the HBCU continues its...
Wellness Check – Boost Your Smoothie with These Nutritious Additions
Bananas, strawberries, pineapple and other tasty fruits make up the basics of the perfect smoothie. The cool, creaminess of a smoothie can be a delicious breakfast or treat during the day. But why stop there? Try these additions to boost the nutrition of your...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.