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Wellness Check – Improve Your Mental Health With These 9 Simple Changes
Just like we invest in taking care of our bodies physically, it’s just as important to invest in your mental health.Here are ways to keep stress at bay and improve your mental health.1. Eat well. Consuming high quality foods, such as fresh, organic fruits and...
Little Known Black History Fact – Black America 250: September 26, 1902-Maggie L. Walker was the first African American woman to charter a bank in the United States.
At the turn of the century, Maggie Lena Walker was one of the foremost female business leaders in the United States. She gained national prominence when she became the first woman to own a bank in the United States. Walker’s entrepreneurial skills transformed black...
HBCU Corner – HBCU Division I Red Lobster Band of the Year Rankings: Sept. 2025
The energy of HBCU culture is alive and well, and the first Division I Red Lobster Band of The Year (BOTY) rankings, presented by Cricket, prove it. North Carolina A&T University’s Blue and Gold Marching Machine sits at the top with a score of 305.70, edging out...
Wellness Check – Strengthen Your Core With These Moves
Exercising your core muscles is just as important as exercising other muscles in the body. Your core is your center of gravity, allowing for stronger functional movement throughout the body and making everyday activities, such as lifting objects to getting out of bed,...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.