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Wellness Check – Foods to Put on Your Fork to Fight Heart Disease
Heart disease is one of the many chronic illnesses that plagues the African American community and makes us vulnerable to other diseases. Many times, medicine is needed to treat heart disease. But a healthy diet is necessary to combat the affects this illness.What is...
Little Known Black History Fact – Black America 250: October 21, 1950-Dr.Ron McNair, was born-One of the first African American Astronauts to go to Space
Born on October 21, 1950, in an impoverished rural area in South Carolina, Dr. Ronald Erwin McNair was extraordinarily bright from a young age. He could read and write at just three years old and earned the nickname, “Gizmo,” because he was considered to be a...
HBCU Corner – HBCU Power Move: “SpelHouse” Makes It Official
It’s official- Morehouse College and Spelman College just locked in the name “SpelHouse.”The two Atlanta schools trademarked the wordmark, giving one of the most famous names in HBCU culture its own legal protection.“SpelHouse” has always meant more than geography. It...
Wellness Check – An Easy Sun Salutation Sequence to Start Your Day
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up and start your day? Hopefully, these are not your answers. Upon rising, it’s best to start your day on the right track and yoga can get you there.Doing some simple...
Sybil Wilkes’ What You Need To Know
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.