by Cherie S. White | Apr 10, 2026
At Florida A&M University, Be Out Day is more than an event. It is a tradition. Each spring, students gather on campus for one of the most anticipated HBCU experiences of the year. In 2026, that tradition continued with music, food, and community at the center of...
by Cherie S. White | Apr 9, 2026
Looking to get shapely, strong legs? This workout is for you! These exercises are great at strengthening and toning the entire lower body. Do each exercise for 60 seconds, with a 15-second break between exercises. Shoot for 3-5 sets.The Exercises:Pulse squatsSide...
by Cherie S. White | Apr 9, 2026
Baseball is a game of inches, but it is also a game of numbers. On April 8, 1974, Number 44 hit Number 715. Every baseball fan in America knew what that meant: Hank Aaron had just surpassed Babe Ruth to claim the career home-run record. The Atlanta Constitution...
by Cherie S. White | Apr 9, 2026
Last week, Congresswoman Alma S. Adams, Ph.D. (NC-12), Co-Chair of the Bipartisan HBCU Caucus, hosted the 8th Annual HBCU STEAM Days of Action in Washington, D.C. The two-day event brought together HBCU presidents, researchers, students, federal agency leaders, and...
by Cherie S. White | Apr 7, 2026
Spring is the perfect time to clean from top to bottom and create a renewed, rejuvenating energy in your home. Set aside a day or two to give your home some love.Spring Cleaning Tips-Let the fresh air in by opening the windows.-Try to use non-toxic cleaners.-Have fun...
by Cherie S. White | Apr 7, 2026
The nation’s first stamp to honor an African-American, holds a unique place in American history. Social, economic, and legislative struggles since 1940 produced deeper understanding and acceptance among racial groups. Today, the United States Postal Service...
