by Catrina M. Craft | Feb 24, 2025
If you’re a business owner in search of effective ways to reduce your taxable income, the 105-Health Reimbursement Arrangement (105-HRA) could be your golden ticket. This strategy is exceptionally beneficial for businesses that can employ a spouse as their sole...
by Cherie S. White | Feb 24, 2025
Among yoga’s many practices, inversion poses stand out as a unique and powerful tool for transformation. Inversions, which involve positioning the body so that the head is below the heart, range from gentle poses like Downward Dog to more advanced postures like...
by Cherie S. White | Feb 24, 2025
Today’s NBA features a bevy of African-American superstars as the sport has far evolved beyond its predominantly white past. During the 1950-51 season, a quartet of Black players broke the color lines, paving the way for the future of the league. Chuck Cooper was the...
by Cherie S. White | Feb 24, 2025
Week before last, Linda McMahon, nominee for secretary of education, was questioned during her Senate confirmation hearing about her plans to continue funding for Historically Black Colleges and Universities (HBCUs) and the Pell Grant, among other key issues. Earlier...
by Willie Mciver | Feb 23, 2025
We couldn’t let Black History Month end without celebrating at least one Black (s)hero in the Bible. That person is Zipporah, wife of Moses. Zipporah was a Cushite, from the ancient Kingdom of Cush which was in Africa, located along the Nile River in what is now...
by Cherie S. White | Feb 21, 2025
We all know that exercise is great for the body—it strengthens muscles, improves cardiovascular health, and helps maintain a healthy weight. But did you know that exercise is just as powerful for your brain? From boosting mood to enhancing memory, physical activity...
