by Catrina M. Craft | Apr 5, 2026
If your firm is generating strong profit but your tax bill still feels high, your retirement strategy may not be doing its job. For service-based firms in the $500K–$5M+ range, retirement plans aren’t just long-term savings tools. They’re one of the most effective...
by Cherie S. White | Apr 2, 2026
Having a headache can throw your day off, or worse, confine you to bed and stop all progress on your to-do list.Before you grab those pills, try these natural remedies to soothe head pain and get you back on track.Drink water. Many times, dehydration manifests itself...
by Cherie S. White | Apr 2, 2026
When Martin Luther King Jr. was asked during a 1965 interview if he taught his wife, Coretta Scott King, about issues like world peace, he responded, “I think at many points she educated me.” In fact, Coretta Scott King took an interest in activism well before she...
by Cherie S. White | Apr 2, 2026
Historically Black Colleges and Universities (HBCUs) punch far above their weight.HBCUs enroll just 9 to 10 percent of Black undergraduates. They produce roughly 20 to 25 percent of all Black STEM graduates. Despite that impact, they receive less than 1 percent of the...
by Cherie S. White | Apr 1, 2026
If you’re looking for a quick, effective workout, then HIIT may be just what you need. HIIT, or high intensity interval training, is a short but intense workout designed to scorch calories by getting the heart pumping while toning at the same time. A typical HIIT...
by Cherie S. White | Apr 1, 2026
Patricia Era Bath was born on November 4, 1942 in Harlem, New York to Rupert Bath, a Trinidadian immigrant and the first black motorman in the New York City subway system, and Gladys Rupert, a domestic worker. In 1959, while in high school at Charles Evans...
