Sacrifice

SACRIFICE is a part of the Christian faith. From a biblical perspective, sacrifice is when we give a portion of our time, energy and earthly possessions for God’s work and for His people. Our willingness to sacrifice is an example of our devotion to God. Back in...

Wellness Check – The Mood-Boosting Playlist

Music can completely change your mood. It can calm your nerves, spark fun memories or lift you from a negative place.Music can affect us on a deeper level. In a 2013 study by The Journal of Positive Psychology, people who listened to music that could be classified as...

Wellness Check – The Standing Ab Workout

If you’re burnt out on crunches and sit ups, then spice it up a bit. Get off the floor and try this challenging standing ab workout. Do 50 reps of each exercise, 3 rounds. You’ll feel the burn!  READ MORE