Wellness Check – Total Body Workout

Today’s total body workout hits all the major muscle groups while giving you a challenging cardio blast. With this layered workout, you’ll get a workout for the body and the brain. We’ll do a total of five moves and five rounds. We’ll continue to add a new move with...

Little Known Black History – Dr. Fred F. Smith

The late Dr. Fred F. Smith began one of New Haven, Connecticut’s lasting traditions in the early ‘60’s with the “Freddie Fixer” annual parade. Dr. Smith was a man of many talents and used what he knew to provide healing to the community he loved.Smith was born January...

Wellness Check – 7 Tips for Youthfulness and Longevity

Everybody wants to live long. Everyday, you hear of things that you can do today to add more years to your life. Vitamins. Supplements. Ointments. It can be overwhelming. But having a good foundation to achieve longevity doesn’t take a lot of money. Just look back at...

Little Known Black History Fact – Jo Etha Collier

The senseless murder of 18-year-old Jo Etha Collier on this day on May 25, 1971 rocked the state of Mississippi and the nation. Civil rights icon and local figurehead Fannie Lou Hamer spoke out against the injustice, and the case remains unsolved.Collier was walking...