by Cherie S. White | May 1, 2025
Today’s workout focuses on the core. Your core muscles don’t just include your abs but extend from the base of your spine down to your pelvis. They encompass:-The muscles located on each side of the naval-The internal and external obliques-The muscles in the middle of...
by Cherie S. White | May 1, 2025
James “Soup” Perkins was a jockey who began racing at age 11 at a northern Kentucky race track situated in Latonia (near Covington and Newport). In 1895, he rode the horse, Halma, to a win in the Kentucky Derby. After the race, the 90-pound African- American was asked...
by Cherie S. White | May 1, 2025
Michael Coker, a pioneering force in HBCU baseball and contributor to Black College Nines, passed away Tuesday, April 22, after a lengthy battle with pancreatic and prostate cancer, according to the website.He was 65.Coker’s legacy is woven deeply into the fabric of...
by Cherie S. White | Apr 30, 2025
Essential oils reconnect us with nature’s design for wellness in body, mind, and spirit. They embody the regenerating, oxygenating, and immune-strengthening properties of plants. The molecules of oils are small in size, causing them to absorb the skin easily. They are...
by Cherie S. White | Apr 30, 2025
Alonzo “Lonnie” Clayton became a star in the horseracing world when he became the youngest person to win the Kentucky Derby. Clayton was born March 27, 1876 in Kansas City, Mo. As a boy, his family relocated to North Little Rock, Ark., where he then changed course by...
by Cherie S. White | Apr 30, 2025
Diamond Johnson, one of the most accomplished guards in HBCU women’s basketball, has signed a training camp contract with the Minnesota Lynx, aiming to secure a spot on their 2025 WNBA roster. Despite her standout collegiate career, Johnson went undrafted in the...
